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14 Ways To Prevent Stress From Dragging You Down

14 Ways To Prevent Stress From Dragging You Down

We all have a friend that we are jealous of who never seems to let anything get them down or get in their way. When financial pressure or disaster strikes, we are often simply unprepared or unable to deal emotionally with the situation. We have people in our lives who rely on us for support, which magnifies the problem. The truth is that we can learn the coping strategies that our mentally strong friends possess. All that it takes is a concerted effort and perhaps a little bit of training. The following are some ways that mentally strong individuals use to not let stress get the better of them.

1. Accept that life is full of challenges.

Many people have the expectation that their life should eventually be free of challenges and hardship. The truth of the matter is that, for the average person, life throws up obstacles and hardship to challenge us at every turn. The mentally strong person sees these obstacles as a means to help them grow. It is not that they enjoy adversity, but they use it to reach ever higher levels of development. If you view challenges in this way, then you will never be caught off guard or feel that something is wrong in your life.

2. Recognize the early signs of stress.

Mentally strong people are very in touch with their inner life. They regularly monitor themselves for any changes in their general emotional condition. Instead of ignoring the early signs of stress, they deal with them before they start to feel overwhelmed. They will convert those early feelings into a positive drive to overcome the problems at hand.

3. Seek out the help of others.

Mentally strong people are not ashamed or embarrassed to pursue the help of others when they feel stressed or depressed. It is important to get an objective opinion on your situation. This means that you discuss your issue with those who are close to you and perhaps a therapist as well. Sometimes, the feeling of shame that comes from exposing yourself is worse than the problem itself. You shouldn’t view asking for help as a sign of weakness. It is always necessary for us to shine some objective light on our problems so that we do not become wedded to a particular way of looking at things.

4. Make the changes that you can to your situation.

Many times, we allow ourselves to become mired in our problems by not taking the small steps that we can to change our situation. We feel that our problems will travel with us no matter what the situation is. Sometimes, simply associating with positive people can help change our attitudes. The problem is that sometimes we have a fatalistic attitude towards our problems. However, sometimes the smallest changes in our environment can make a big difference.

5. Focus on your priorities.

It is a simple piece of advice, but it is one that needs mentioning. You need to focus on your priorities and what is most important to you in life. This will make the more minor stresses seem insignificant. Mentally strong people know that it is most important that they and their loved ones have their health and their general well-being. As long as that holds true, the smaller bumps in the road do not seem so big.

6. Don’t dwell on your problems.

Many times, we get stuck in a rut by thinking about nothing but our problems. The mentally strong person only focuses on their problems when they are actively trying to resolve them. They free up their mind to focus on what they need to in their daily lives. The mentally strong person does not stay on a negative channel that they attend to all of the time.

7. Remember to do the things that you enjoy.

You should make sure that you have positive experiences and outlets in your life. One way to fight negative feelings in your life is by experiencing positive feelings. This can mean even little things like walks in nature or spending some time with friends. It is a good idea to set aside some time every day from your hectic schedule to do something that you enjoy.

8. Focus on your long-term goals.

Sometimes, we get caught up on focusing on smaller goals instead of concentrating on the big picture. If you are a perfectionist, then you know what this means. A small setback does not mean that you no longer have a shot at your larger goals. People who can wait a long time patiently for their success are more likely to succeed. Everyone knows that investing in the stock market is a long term project. It takes many years for you to get a decent return.

9. Maintain your general health. 

People who are successful at combating stress and anxiety take care of their general health. The better you feel in general, the less likely you are to feel the effects of stress. This means that you eat a proper diet and get exercise at least five times a week. Exercise is also good to relieve stress directly.

10. Live in the present.

A good piece of advice for those who want to overcome stress and pressure is that they should learn to live in the moment. Focusing on problems that are not currently active in your life is counterproductive. It is also not too productive to worry about what the future holds. Your focus should always be on things that you can control.

11. Show your loved ones that you care about them.

One way of combating stress and pressure is to strengthen the bond that you have with your loved ones. Take time to express to them the feelings that you have for them. By focusing on these relationships, other things will take on less importance for you. The mentally strong person has strong relationships with their loved ones.

12. Learn to express your feelings.

A mentally strong person does not keep everything bottled up inside. They learn to deal with their negative emotions by expressing them in some way. This helps them to deal with these negative emotions. It is good to establish special relationships with others who will listen to you. In return, you will listen to them talk about their own problems. If you find that you don’t want to talk about your problems with others, then you should perhaps try to keep a daily journal in which you talk about your issues. However, there is no good substitute for having a close friend or therapist listen to you express what you are feeling.

13. Learn to love yourself.

Many people go through life without a true appreciation of their positive traits and characteristics. The mentally strong person regularly attends to these positive traits and appreciates them. Not only will this make you feel appreciated, but also you will learn to focus on what you are good at.

14. Get some perspective on things.

The mentally strong person also learns that their problems are relatively small in the broader scheme of things. This is not to say that their problems are not real or that they are unimportant. It is just that, compared with the kinds of problems that mankind faces as a whole, the problems of an individual simply don’t compare in severity.


Mentally strong people have a gift for putting their problems in perspective and confronting them successfully. We have learned some coping strategies and techniques that they use to deal with their problems. It should be noted that no one is by their nature more resilient to problems than others are. It takes a lot of hard work to develop good coping strategies. Anyone who puts in the hard work will surely reap its benefits.


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